🍄 Power Up Your Brain & Body
Simple brain tools to help you:
⭐ Think Better
⭐ Focus More
⭐ Stress Less
⭐ Hurt Less
⭐ Move with More Confidence
🍄 Ready to Power Up Your Brain?
If you want to...
✓ Learn the building blocks behind brain & body training
✓ Explore simple ways to support nervous system regulation
✓ Discover how sensory input can change how you feel and move
✓ Discover which tools and strategies work best for YOU
✓ Learn brain drills as a foundational level to expand your brain power & even help with pain relief
OR you want to...
✓ Stay mentally sharp as you get older
✓ Feel more coordinated and confident
✓ Challenge your brain in fun ways
✓ Move instead of sitting at another screen
✓ Learn something new every week
✓ Feel proud when you solve a new challenge
Why All of This Matters
It's time to wake up the brain!
Take a look around.
So much of modern life is designed to make us do less. We spend more time sitting, more time scrolling, and more time letting technology do the thinking for us. Convenience is wonderful, but it also means our brains and bodies are challenged less often than they used to be.
Your brain, however, was designed for something different.
It thrives on curiosity. It loves novelty. It grows when it's asked to solve new problems, notice new patterns, coordinate new movements, and adapt to new challenges.
That's exactly what Brain Body Play is all about
Every tool gives your brain and body something fresh to explore. Some tools will feel easy. Some will make you laugh. Some will completely surprise you. You don't need to master them, you simply need to stay curious and keep going.
Because every time you challenge your brain in a new way, you're reminding it to do what it was built to do: learn, adapt, and grow.
About me
Hi, I'm Feather
I'm a movement teacher, licensed massage therapist, applied neurology practitioner, and cerebellar stroke survivor.
For years, I've explored how the brain and body work together through movement, sensory systems, coordination, attention, and practice.
Brain Body Play is the natural evolution of that work.
A place where science, movement, curiosity, and play meet.
Because some of the most powerful learning happens when we stop trying to fix ourselves and start paying attention instead.
I've progressed through exploration, moving from Pilates to massage therapy and anatomy to mobility to applied neurology to brain games.
Brain drills helped me progress more than I ever did after my stroke, with simplicity and calculated input, but brain games have helped me sustain it and progress even more, all while playing with my 6 year old son, who has also made improvements in his focus and executive function with these movement puzzles. It's fun for everyone!
Some tools are easy, and some are difficult. Everyone responds differently, but we can all make gains as long as you're willing to explore and evolve in real time.
Some shout-outs to people who have gotten me this far.
Missy Bunch is who I learned applied neurology from. You can check her out at MissyBunch.com
Coordination charts are a part of applied neurology, but Dr. Jackie takes them to the next level, which is where I learned so much about brain games. You can check her out at CoordinationCharts.com
